Author Archives: Sarah

Yoga Routine And Weight Loss

For weight loss, having some yoga routine is the best option one can think of. Weight gain, if not controlled can cause some complications, which could affect our entire well-being. Yoga has lots of benefits. It can be used to maintain our body weight. Being overweight can lead to so many health problems. This is why medical practitioners always advise people to be careful with what they eat and be mindful of other activities that can lead […]

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The Best Emergency Food Kit

Who knows what the future holds? If only we knew, day to day, what challenges would arise, we would never be caught unawares. Unfortunately, life just doesn’t work that way. Those who prefer to look forward and make preparations for the “just in case” scenarios are often painted as fringe lunatics and doomsday preppers. However, assembling the best emergency food kit for yourself or your family should be something every responsible adult takes seriously. Just a few […]

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5 Ways Yoga For Weight Loss Tips

Yoga Works For Weight Loss Tips Yoga for Weight Loss is practiced by millions of people around the world, including, many very fit celebrities and professional athletes WHO USE IT TO SUPPLEMENT THEIR REGULAR WORKOUT REGIMEN AND ENHANCE THEIR PERFORMANCE. And yes, this no strain workout that allows people to work at their own level can have profound effects for weight loss. While Yoga does not burn calories at the rate that other cardio workouts do, it […]

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10 Healthy Ways To Lose Belly Fat

Top tips to lose belly fat Belly Fat is a combination of excess fat tissue, toxins stored in fat, bloated bowels and lazy muscles. Here are 10 ways to get rid of the obstacles creating your belly fat. 1. Drink the right type of water. Belly fat is made of fat cells storing built up toxins. In order to get rid of the fat and toxins in your cells, drink BEV (Bio-Electronic Vincent) water or filtered water […]

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All Day Long With Quick Vegetarian Recipes

Eat Perfectly Vegetarian Recipes Eating healthy isn’t always an easy thing to do, but with quick vegetarian recipes a rewarding, happy life awaits you. You have broken up with meat, passed on steak and eggs for breakfast, and can’t remember ever saying “I’ll have fries with that burger”. With any vegetarian meal, you want to make every single bite count. That’s why you deserve some variety in your meal. This article will teach you how to choose […]

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The Health Benefits of Low-Carb and Ketogenic Diets

Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content. However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial. Here are 10 proven health benefits of low-carb and ketogenic diets. 1. Low-Carb Diets Reduce Your Appetite Hunger tends to be the worst side effect of dieting. It is one of the main reasons why many people feel miserable […]

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Food You Can Eat on Keto Diet

Keto diet list and weight loss tips Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming a balanced keto diet like Atkins 20® and Atkins 40® has shown to be safe and effective. So, what foods […]

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5 Delicious Pizzas for Low-Carb and Keto Dieters

Keto and Low-Carb Recipe Ideas You can still eat pizza on the keto diet plan, but it takes a bit of creativity. When dining out, I order a thin-crust pizza, then take my fork and slide all the toppings off the crust. It helps to order a pizza with lots of toppings. Ordering one topping on a deep dish pizza leaves you with very little left to eat. 16 Foods to Eat on a Keto Diet As […]

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The Most Excellent Detox Drinks

Detox Drinks and Detox Products are for people who wanted to cleanse any types of toxins in their body such as Steroid drug Detox, Alcohol Detox, Drug Detox and Prescription Drug Detox, OTC Drug Detox and Detox Nicotine and etc. Detox Drinks are made from all natural ingredients; these will highly perform as natural body cleansers and don’t just conceal toxins in your body. Some people want to Detox Fast because they have decided to make their […]

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Keto Dieting -10 Foods You Must Have In Your Kitchen

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help. Plan menus and snacks at least a week ahead of time, […]

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