Category Archives: Healthy Eating

The Best Emergency Food Kit

The Best Emergency Food Kit-Who knows what the future holds? If only we knew, day to day, what challenges would arise, we would never be caught unawares. Unfortunately, life just doesn’t work that way. Those who prefer to look forward and make preparations for the “just in case” scenarios are often painted as fringe lunatics and doomsday preppers. However, assembling the best emergency food kit for yourself or your family should be something every responsible adult takes […]

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All Day Long With Quick Vegetarian Recipes

Eat Perfectly Vegetarian Recipes All Day Long With Quick Vegetarian Recipes Eating healthy isn’t always an easy thing to do, but with quick vegetarian recipes a rewarding, happy life awaits you. You have broken up with meat, passed on steak and eggs for breakfast, and can’t remember ever saying “I’ll have fries with that burger”. With any vegetarian meal, you want to make every single bite count. That’s why you deserve some variety in your meal. This […]

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Food You Can Eat on Keto Diet

Food You Can Eat – Atkins is a type of ketogenic diet, a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming a balanced keto diet like Atkins 20® and Atkins 40® has shown to be safe and effective. So, what foods can […]

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5 Delicious Pizzas for Low-Carb and Keto Dieters

Keto and Low-Carb Recipe Ideas 5 Delicious Pizzas for Low-Carb – You can still eat pizza on the keto diet plan, but it takes a bit of creativity. When dining out, I order a thin-crust pizza, then take my fork and slide all the toppings off the crust. It helps to order a pizza with lots of toppings. Ordering one topping on a deep dish pizza leaves you with very little left to eat. 16 Foods to […]

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Keto Dieting -10 Foods You Must Have In Your Kitchen

10 Foods You Must Have In Your Kitchen – Keto Dieting Tips The keto dieting is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can […]

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Top 10 ketogenic foods list for keto diet

Top 10 ketogenic foods list – Here there are 10 most suited foods to eat on a ketogenic diet along with their health benefits. 1. Seafood Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in vitamin B, potassium, and selenium, yet virtually carb-free. However, salmon, sardines, mackerel, and other fatty fish are very high in omega-3 fats, which have been found to lower insulin levels and increase insulin sensitivity in overweight and […]

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16 Foods to Eat on a Keto Diet

16 Foods to Eat on a Keto Diet – The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help. Plan menus […]

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Becoming a Vegetarian-What You Should Know

What You Should Know – Benefits of Being Vegetarian If you’re interested in becoming a vegetarian, here’s some information to help you better understand this major lifestyle change in your eating habits. Defining a Vegetarian A vegetarian is an individual who doesn’t eat meat, seafood, poultry, or any products containing these foods. There are three types of vegetarians: Vegan:A vegan who doesn’t eat animal products or any sort. This includes the above meats as well as dairy […]

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Rid Your Life Of Eating Temptations

Sometimes during your day, you come across something that just makes your mouth water. It might be red velvet cake or a slice of pizza. You know you should not eat it, but you just can not stop yourself. So why fight it? If you always surrender to these situations, avoid them in the first place so it does not happen! Keep reading into the following paragraphs for how to just prevent temptations so you never struggle […]

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Mindful Eating Makes A Difference

You might have heard of the concept of mindful eating, and you may wonder what exactly it is. Basically, eating mindfully means that you are psychologically in the present moment with your attention anytime you eat, and never just physically going through habitual motions. Mastering mindful eating can provide a real boost to your confidence because of your new self-control, and the results from the actual mindful consumption of meals can mean you finally start dropping the […]

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