Keto Dieting -10 Foods You Must Have In Your Kitchen

10 Foods You Must Have In Your Kitchen – Keto Dieting Tips

The keto dieting is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.

Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help.

Plan menus and snacks at least a week ahead of time, so you aren’t caught with only high carb meal choices.

16 Foods to Eat on a Keto Diet

Research keto recipes online, there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick with them. There are a few items that are staples of a keto diet.

Be sure to have these items on hand:

Keto Dieting Tips

  1. Eggs – Used in omelets, quiches (yes, heavy cream is legal on keto!), hard boiled as a snack, low carb pizza crust, and more; if you like eggs and you have a great chance of success on this diet.
  2. Bacon – Do I need a reason? breakfast, salad garnish, burger topper, BLT’s (no bread of course; try a BLT in a bowl, tossed in mayo)
  3. Cream cheese – Dozens of recipes, pizza crusts, main dishes, desserts
  4. Shredded cheese – Sprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, low-carb pizza and enchiladas
  5. Lots of romaine and spinach – Fill up on the green veggies; have plenty on hand for a quick salad when hunger pangs hit
  6. EZ-Sweetz liquid sweetener – Use a couple of drops in place of sugar, this artificial sweetener is the most natural and easiest to use that I’ve found.

Foods You Must Have In Your Kitchen

Keto diet plan and menu for beginners

  1. Cauliflower – Fresh or frozen bags you can eat this low-carb veggie by itself, tossed in olive oil and baked, mashed in fake potatoes, chopped/shredded and used in place of rice under main dishes, in low-carb and keto pizza crusts, and much more.
  2. Frozen chicken tenders – Have a large bag on hand thaw quickly and grill, saute, mix with veggies and top with garlic sauce in a low carb flatbread, use in Chicken piccata, chicken alfredo, tacos, enchiladas, Indian Butter chicken, and many more.
  1. Ground beef – Make a big burger and top with all sorts of things from cheese, to sauteed mushrooms, to grilled onions or crumble and cook with taco seasoning and use in provolone cheese taco shells, throw in a dish with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad
  2. Almonds (plain or flavored) – these are a tasty and healthy snack, however, be sure to count them as you eat, because the carbs DO add up. Flavors include habanero, coconut, salt and vinegar and more.

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Top 10 ketogenic foods list for keto diet

The keto plan ( 28 days keto meal plan ) is a versatile and interesting way to lose weight, with lots of delicious food choices.

Keep these 10 items stocked in your fridge, freezer, and larder, and you’ll be ready to throw together some delicious keto meals and snacks at a moment’s notice.

The ketogenic diet is a healthy option for anyone who wants to lose weight.

10 Fat Burning Foods You Can Find in Your Kitchen

Keto Dieting Tips

You’d be surprised just how many great, fat burning foods you can find in your kitchen.

If these foods are not currently in your kitchen, then I suggest going to the grocery store and purchasing them. What you carry in your kitchen is absolutely crucial to your fat loss.

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My cousin recently told me about a very interesting study. They did a survey across the U.S. asking people if they ever felt extremely hungry. They found that the fatter the city, the hungrier the individual. How could this be?

Fatter people tend to feel hungrier because of mal-nutrition. They might consume a lot of calories, but the quality of the foods is to poor, that your body keep telling you your hungry. It’s searching for vital nutrients that it is not getting.

Detox Drink Recipes for Body Cleanse

Hence, one of the most important keys to fat loss is to focus on consuming nutrient-dense foods.

Here is a list of foods that you should keep in your fridge to help kick-start your fat burning plan:

Spices

Now you know why some Indian people are so skinny. Ginger, garlic, cinnamon, mustard, and hot peppers are thermogenic foods. This means that they generate heat within your body and temporarily increase your metabolic rate. They also help add taste to your food without adding on empty calories.

Complex Carbs

The Low-Carb fad failed to acknowledge just how important carbs are for energy and recovery. I did try the low carb diets and they failed for me. Sure, I lost weight, but I also felt slow, sluggish, and tired.

Instead, stock your kitchen with complex carbs such as brown rice, whole grain breads, beans, and oatmeal.

Vegetables

Veggies are extremely important for your body, and yet people avoid them.

Veggies such as cauliflower, tomatoes, asparagus, and Brussel sprouts help regulate your metabolism and normalize your insulin levels.

If you don’t like eating vegetables, then get yourself a good cook book and learn how to prepare them in a way that you enjoy.

Essential Fatty Acids

Essential fatty acids such as Omega 3 and Omega 6 can not be naturally produced in your body, so they must be ingested through your diet.

Salmon and tuna are great sources of Omega 3. If you are unable to consume seafood, then you can supplement with capsules.

Lean Meats

Lean meats refer to muscular, larger-framed animals. Compared to 30 years ago, meat is 8-10 percent leaner. Many individuals avoid beef because of the high fat content. However, you need to search for leaner meat.

Fresh Fruits

Fruits contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Plus they taste good! I love my bananas, apples, and grapes and usually eat them as snacks throughout the day.

White or Green Tea

Unlike Black Tea, White and Green Tea undergo very little processing and no fermentation. White tea tastes extremely light and sweet compared to other types of tea. Green tea has been linked to greater fat burning and some fat burners even include green tea extract.

Nuts

I started increasing my intake of nuts when I learned about the benefits of healthy fats. Several studies have confirmed the benefits of increased intake of healthy fats, including increase fat loss.

Avocados

Avocados are one of these foods that people tend to avoid, but should actually consume more of! It is fruit high in monounsaturated fat, vitamins, minerals, micronutrients, and antioxidants.

Cottage Cheese

Cottage cheese is extremely high in protein. You can try it with chopped nuts and berries for a great snack. It is a rich source of calcium and vitamin K2 for your bones.

28 days keto meal plan

Keto Dieting Tips

>>>Before you go check more articles below<<<

1>>>>16 Foods to Eat on a Keto Diet

2>>>>Food You Can Eat on Keto Diet

3>>>>5 Delicious Pizzas for Low-Carb and Keto Dieters

4>>>>Keto diet plan and menu for beginners

5>>>>10 Healthy Ways To Lose Belly Fat

6>>>>Top Five Weight Loss Tips

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