Loss Weight In 2 Weeks – 18 Best Home Remedies
Home Remedies For Weight Loss In 2 Weeks
Are you looking for home remedies for weight loss in 2 weeks? But you are confused that how is it possible to loss weight fast then you are here at the right place. Here are the tips that will help you to loss weight in 2 weeks and the 18 best home remedies are the best way to stay in shape.
1. Black pepper
Piperine is a compound present in black pepper that gives it a pungent flavor. Piperine helps in losing weight as it reduces fat and lowers lipids in our bodies. Simply add one teaspoon of black pepper powder in any of your foods, salad or tea. Use daily for optimum results.
2. Curry Leaf
Home remedies for weight loss include eating curry leaf. They have natural properties that help in digestion and weight loss.
Moreover, curry leaf also reduces the level of cholesterol, triglyceride, in the body which helps in losing weight naturally.
Garlic has properties that can make you lose weight naturally which is why it’s another of the home remedies to lose weight. ( How To Lose Weight Fast )
Consuming garlic can help prevent obesity and also boost your body’s thermogenesis.
You can use garlic by adding 1-2 teaspoons of grated garlic to all your food, or can also chew on garlic cloves directly
One of the home remedies for weight loss is to eat a bowl of plain yogurt two times every day.
This is because yogurt is loaded with probiotics, which can be considered as beneficial microorganisms. They boost metabolism which helps in losing and maintaining weight.
Cinnamon activates certain metabolic activities in our gut which help fight obesity and lose weight.
Moreover, cinnamon consumption can also help in preventing diabetes and heart disease. ( Lose weight meal plan )
You need to add 1-2 teaspoons of cinnamon powder to a glass of warm water and drink it on an empty stomach daily.
You can also add honey and lemon juice to it.
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6. Drink Water ( How To loss weight in 2 weeks )
There is actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward. Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar. Before drinking the water make sure they are clean, Here is the how long does water last.
7. Parsley juice – loss weight in 2 weeks
One of the home remedies for weight loss includes drinking parsley juice. You can make this at home by blending parsley leaves and adding lemon juice and honey to it.
This should be consumed on an empty stomach every morning for five days and then again after a gap of 10 days.
8. Apple Cider Vinegar
Apple cider vinegar is a powerful natural way to lose weight fast, contains acetic acid which is useful for weight loss and can give results in 2 weeks.
This is because it has anti-inflammatory and anti-obesity properties which help in fighting against obesity and in burning off excess calories and fat in the body.
9. Honey and lemon
Consuming honey and lemon mixture is one of the most effective home remedies for weight loss. This is because honey contains amino acids and minerals which boost metabolism and lower lipid levels in our bodies.
Lemon and honey mixture are also known as the grandma home remedies for weight loss. ( Home Remedy To Lose Weight Today )
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10. Aloe Vera
The properties of aloe vera make it one of the most useful and magical home remedies for health care, especially for skincare.
Its daily use has proven to improve overall health as well as help you lose weight naturally. ( Detox Drink Before Bed )
The miraculous root, ginger health benefits are proven by scientific research. Ginger has properties that increase thermogenesis and help in burning extra fat in our bodies.
Moreover, consuming ginger gives us a feeling of fullness and reduces hunger pangs.
Eating papaya is also one of the home remedies for weight loss.
It contains a high content of Vitamin C and soluble dietary fiber which eases bowel movement and removes waste from the body. Substitute your dinner with papaya for two weeks and notice the results.
13. Green tea
Green tea is acknowledged as a miracle and an herbal remedy to reduce weight. It is also known to burn fat naturally.
It’s an antioxidant and consuming 2-3 cups of it every day not only boosts metabolism but also burns and flushes out fat from the body.
Cabbage has fewer calories and a higher content of water and fiber. It also contains tartaric acid that prevents the conversion of carbohydrates and sugar into fat. Eating a bowl of raw cabbage daily; is quite effective for weight loss.
This is also considered as one of the best foods for weight loss naturally.
15. Try a Low-Carb Diet (how to loss weight in 2 weeks )
Many studies have shown that low-carb diets are very effective for weight loss.
Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories.
This can result in weight loss that is up to 3 times greater than that from a standard low-fat diet. ( Loss Weight In 2 Weeks )
A low-carb diet can also improve many risk factors for disease.
16. Cranberry juice
Cranberry juice not only has few calories but also has an abundance of antioxidants.
Drinking it daily helps in boosting metabolism and removing toxins from your bodies, which aids in weight loss.
17. Coconut oil
Coconut oil contains medium-chain fatty acids that help in boosting metabolism and losing weight naturally. Simply consume one tablespoon of virgin coconut oil every day.Do you have any questions, experiences or remedies yourself you want to share?
18. Get Enough Sleep
Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.
Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep.
This number is even higher for children.
This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation.
That was all about home remedies for weight loss in 2 weeks, If you have still any query ask in the comments below we will clarify your all confusion.