Tag Archives: diet

The Health Benefits of Low-Carb and Ketogenic Diets

The Health Benefits of Low-Carb – Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content. However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial. Here are 10 proven health benefits of low-carb and ketogenic diets. 1. Low-Carb Diets Reduce Your Appetite Hunger tends to be the worst side effect of dieting. It is one of the main reasons why many people feel miserable and […]

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The Benefits of the Ketogenic Diet

The benefits of the ketogenic diet – your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing […]

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How to Lose Weight in 5 Days

3 Tips How to Lose Weight in 5 Days Do you want to know how to lose weight in 5 days? Are you frustrated from jumping from one diet to another with nothing to show for it? I know how hard it can be to drop those unwanted pounds once and for all. I’ve been down that road before, and I want to help you overcome this ugly disease like I did. Did you know that 64 […]

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Top 10 ketogenic foods list for keto diet

Top 10 ketogenic foods list – Here there are 10 most suited foods to eat on a ketogenic diet along with their health benefits. 1. Seafood Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in vitamin B, potassium, and selenium, yet virtually carb-free. However, salmon, sardines, mackerel, and other fatty fish are very high in omega-3 fats, which have been found to lower insulin levels and increase insulin sensitivity in overweight and […]

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16 Foods to Eat on a Keto Diet

16 Foods to Eat on a Keto Diet – The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help. Plan menus […]

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Low carbs or low calories – Which is better for your health?

Low carbs or low calories The aim of any diet is to reduce the number of calories that the body uses for energy so that the body will use its fat storage to provide energy. So, if this is the case, should you choose a low calorie diet over a low carb diet? Very Low Calorie Diets (VLCD) ★★★DON’T FORGET TO SUBSCRIBE★★★ ★★5 WAYS TO LOSE WEIGHT HERE★★ Anyone considering a very low calorie diet should first check […]

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