Tag Archives: food tips

The Best Emergency Food Kit

The Best Emergency Food Kit-Who knows what the future holds? If only we knew, day to day, what challenges would arise, we would never be caught unawares. Unfortunately, life just doesn’t work that way. Those who prefer to look forward and make preparations for the “just in case” scenarios are often painted as fringe lunatics and doomsday preppers. However, assembling the best emergency food kit for yourself or your family should be something every responsible adult takes […]

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5 Delicious Pizzas for Low-Carb and Keto Dieters

Keto and Low-Carb Recipe Ideas 5 Delicious Pizzas for Low-Carb – You can still eat pizza on the keto diet plan, but it takes a bit of creativity. When dining out, I order a thin-crust pizza, then take my fork and slide all the toppings off the crust. It helps to order a pizza with lots of toppings. Ordering one topping on a deep dish pizza leaves you with very little left to eat. 16 Foods to […]

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The Benefits of the Ketogenic Diet

When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase […]

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How to Lose Weight in 5 Days

3 Tips How to Lose Weight in 5 Days Do you want to know how to lose weight in 5 days? Are you frustrated from jumping from one diet to another with nothing to show for it? I know how hard it can be to drop those unwanted pounds once and for all. I’ve been down that road before, and I want to help you overcome this ugly disease like I did. Did you know that 64 […]

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Going Keto – Why is good for you

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. What Is Ketosis When the body is fueled completely by fat it enters a state called “Ketosis,” which is a natural state for the body. After all of the sugars and unhealthy fats have been removed from the body […]

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16 Foods to Eat on a Keto Diet

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help. Plan menus and snacks at least a week ahead of time, […]

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Low carbs or low calories – Which is better for your health?

Low carbs or low calories The aim of any diet is to reduce the number of calories that the body uses for energy so that the body will use its fat storage to provide energy. So, if this is the case, should you choose a low calorie diet over a low carb diet? Very Low Calorie Diets (VLCD) ★★★DON’T FORGET TO SUBSCRIBE★★★ ★★5 WAYS TO LOSE WEIGHT HERE★★ Anyone considering a very low calorie diet should first check […]

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