Tag Archives: how to lose weight

Keto Dieting -10 Foods You Must Have In Your Kitchen

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help. Plan menus and snacks at least a week ahead of time, […]

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The Benefits of the Ketogenic Diet

When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase […]

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How to Lose Weight in 5 Days

3 Tips How to Lose Weight in 5 Days Do you want to know how to lose weight in 5 days? Are you frustrated from jumping from one diet to another with nothing to show for it? I know how hard it can be to drop those unwanted pounds once and for all. I’ve been down that road before, and I want to help you overcome this ugly disease like I did. Did you know that 64 […]

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Top 10 ketogenic foods list for keto diet

Keto diet food list Here there are 10 most suited foods to eat on a ketogenic diet along with their health benefits. 1. Seafood Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in vitamin B, potassium, and selenium, yet virtually carb-free. However, salmon, sardines, mackerel, and other fatty fish are very high in omega-3 fats, which have been found to lower insulin levels and increase insulin sensitivity in overweight and obese people. […]

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Low carbs or low calories – Which is better for your health?

Low carbs or low calories The aim of any diet is to reduce the number of calories that the body uses for energy so that the body will use its fat storage to provide energy. So, if this is the case, should you choose a low calorie diet over a low carb diet? Very Low Calorie Diets (VLCD) ★★★DON’T FORGET TO SUBSCRIBE★★★ ★★5 WAYS TO LOSE WEIGHT HERE★★ Anyone considering a very low calorie diet should first check […]

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Keto diet plan and menu for beginners

How To Lose Weight With Keto diet plan Keto diet plan and menu for beginners! The best keto, ketogenic diet tips and meal plan to reach ketosis, lose weight and improve your health. Keto diet recipes for breakfast, snacks, lunch, dinner, and desserts. Keto pescatarian recipes, keto snacks, ketogenic diet foods and more. DON’T FORGET TO SUBSCRIBE Detox Drink Recipes for Body Cleanse ( If You Want To Detox Your Body Check This Article ) If you’re […]

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